View the Harvesting History videos on growing peppers at our YouTube site Sweet, Beautiful and Nutritious- The Home Grown Pepper Sweet peppers are one of those vegetable garden essentials that should only be consumed when picked fresh from the garden. By the time a sweet pepper has reached the grocery store produce section it has lost some of its sweetness and most of its nutritional value. Sweet peppers, fresh from the garden, are some of the most nutritious foods you can eat. They contain high levels of Vitamins A, C, E, and B6, potassium and magnesium. Along with bananas, they are the recommended source for individuals requiring high levels of potassium in their diets, but unlike bananas they do not contain as much sugar. Sweet and hot peppers are
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